Every month, South African shoppers eagerly anticipate the release of the latest Food Lover’s Market specials, and September 2025 is no exception. With unbeatable prices on fresh produce in the Fruit and Veg Catalogue, as well as the highly popular 10 Buck Tuesday deals, Food Lover’s Market continues to help families eat well on a budget. This article breaks down everything you need to know about these deals and how to make the most of them—whether you’re a seasoned bargain hunter or a beginner shopper looking for affordable options.
Food Lovers Fruit and Veg Catalogue – What’s On Offer?
The Fruit and Veg Catalogue is a weekly feature from Food Lover’s Market that highlights the freshest produce available at discounted prices. Updated every Monday, the catalogue is carefully curated to showcase in-season fruits and vegetables that are both nutritious and budget-friendly.
Top Picks for September 2025:
- Avocados – Rich and creamy, perfect for salads or toast.
- Naartjies – Packed with vitamin C and ideal for school lunchboxes.
- Sweet Potatoes – Versatile for baking, roasting, or mashing.
- Spinach and Kale – Fresh leafy greens for smoothies or sautés.
- Bananas – Great value in bulk, perfect for snacks or baking.
- Apples and Pears – Crisp and in season, ideal for juicing or snacking.
September is a transitional month in South Africa, with late-winter and early-spring produce both available. Food Lover’s Market leverages this shift to bring in diverse offerings that cater to different tastes and meal prep plans.
Understanding 10 Buck Tuesday
10 Buck Tuesday is a well-known weekly promotion at Food Lover’s Market where selected items are sold for only R10 each—available every Tuesday while stocks last. This deal includes a rotating selection of fresh produce, snacks, pantry staples, and ready-to-eat items.
What You Might Find:
- 1kg bag of carrots for R10
- 1kg baby potatoes for R10
- Freshly baked rolls or doughnuts, 6-pack for R10
- Snack-size fruit punnets (grapes, berries) for R10
- Bags of onions or tomatoes for R10
- A pack of noodles, rice cakes, or biscuits for R10
It’s a deal that has become a staple for budget-conscious South Africans, especially those feeding families or planning meals in advance. Because the specials change each week, many shoppers check early on Tuesdays or subscribe to alerts to catch the deals as soon as they drop.
Why These Specials Matter for Beginners
Shopping for groceries can be overwhelming, especially for those new to budgeting or cooking. Food Lover’s Market makes it easy to get started by:
- Offering seasonal produce that is cheaper, fresher, and more flavorful.
- Clearly labeling deals both in-store and in the catalogue.
- Providing bulk or combo options for families or meal preppers.
- Introducing meal inspiration through bundled specials.
A beginner shopper doesn’t need advanced planning or coupons—just follow the weekly catalogue and look out for Tuesday bargains.
How to Maximise Your Savings
To take full advantage of Food Lover’s September specials, use these smart strategies:
1. Plan Meals Around What’s On Special
Before shopping, review the latest fruit and veg specials. If sweet potatoes and spinach are on sale, plan meals like veggie stir-fry, roasted sweet potato salad, or a green smoothie breakfast.
2. Shop Early on Tuesdays
10 Buck Tuesday deals are very popular and often sell out by midday. Try to shop early in the morning to get the full selection of items.
3. Buy in Bulk and Store Smart
Many discounted items can be frozen or stored for later use. For example:
- Chop and freeze spinach or kale for later.
- Freeze bananas for smoothies.
- Store onions and potatoes in a cool, dry place.
4. Use Combo Deals for Bigger Savings
Often, Food Lover’s Market offers “Buy 2, Get 1 Free” or “3 for R20” deals on fruits and vegetables. These can help you save even more, especially when feeding a family.
5. Compare Stores and Regions
Prices and availability may vary slightly depending on your location. Urban stores may have a slightly different range than suburban or rural outlets. It’s worth checking your local store’s catalogue each week.
Ideal For: Families, Students, and Meal Preppers
These specials are designed with all types of shoppers in mind. Whether you’re:
- A family needing affordable lunchbox options,
- A student shopping on a tight budget,
- A meal prepper looking to stock up for the week,
Food Lover’s Market’s September deals can help you get high-quality produce without breaking the bank.
Sample Weekly Shopping List for R200
Here’s an example of what R200 could get you using the Fruit & Veg specials and 10 Buck Tuesday:
- 2kg sweet potatoes – R20
- 1kg avocados – R10
- 1kg carrots – R10
- 1kg apples – R10
- 1 bunch spinach – R10
- 1 pack tomatoes – R10
- 1kg baby potatoes – R10
- 6-pack bread rolls – R10
- 1 punnet grapes – R10
- 1 bag onions – R10
- 1 dozen eggs – R35
- 1kg chicken pieces – R45
This list provides everything from fresh produce to protein and baked goods, demonstrating how affordable and balanced shopping can be with the right deals.
Final Tips for Shopping Smart in September
- Check store hours on public holidays – Some specials may vary if stores close early.
- Bring reusable bags – Many Food Lover’s Markets encourage eco-friendly shopping.
- Watch for weekend markdowns – Some unsold Tuesday items are marked down again by Friday or Saturday.
September is a great time to eat fresh and save smart. With spring around the corner, expect more variety in produce, lighter meals, and plenty of vibrant flavours—perfect for braais, salads, and refreshing juices.
Stay tuned each week for the updated catalogue and grab those R10 deals before they’re gone. Happy saving and happy shopping!
