South African hip-hop heavyweight Cassper Nyovest is on a mission to transform his body ahead of his highly anticipated Fill Up Toyota Stadium concert, set to take place on December 6, 2025, in Bloemfontein. This comes after the rapper received a wave of criticism over his appearance during the Scorpion Kings Live with Friends concert on August 29.
In a candid video posted on Instagram and TikTok on September 8, the visibly perspiring hitmaker opened up about the drastic lifestyle changes he’s implementing to get in shape. Reacting to the harsh online comments targeting his weight, Nyovest admitted the backlash was painful—but ultimately motivating.
“The comments over the weekend were harsh. They hurt my feelings a little bit, but sometimes that’s what you need, right? A little push,” he shared. “I’m going to take the lemons and turn them into lemonade.”
To tackle the criticism head-on, the Kusho Bani rapper has adopted a strict carnivore diet, eliminating all sugars and carbohydrates. His current meals consist mostly of meat and cheese. “It’s a bit more fun because I get to eat a lot of meat, and it doesn’t feel restrictive,” he explained.
He’s also incorporated intermittent fasting and cardio exercises, particularly tennis, into his daily routine. Strength training is next on the list, as he ramps up preparations for what could be the biggest performance of his career.
Despite his public confidence, Nyovest admitted the journey hasn’t been easy. “It’s not easy staying away from things you like to eat. I reached out to my friends to see how they did it,” he said, revealing he had even considered quick-fix solutions before committing to a healthier, more sustainable path.
This isn’t the first time Nyovest has undergone a major transformation for a major concert. In 2016, he shed 8 kilograms in just over a week for his historic Fill Up Orlando Stadium show. Again in 2022, he faced a tough physical challenge in the run-up to Fill Up Mmabatho Stadium.
“This was by far the hardest weight loss journey for me… I owe it to myself never to let myself go like that again,” he reflected.
Support has poured in from fans and fellow artists alike, including Priddy Ugly and Major League DJz, who commended his dedication to self-improvement. Still, Nyovest didn’t shy away from addressing the toxic culture of body shaming, calling it a projection of personal insecurity.
“It’s a projection of how you feel about yourself. You don’t know what I’m going through,” he added, highlighting the emotional toll of online commentary.
With Toyota South Africa backing the concert as the title sponsor and an estimated 46,000 fans expected to attend, Nyovest is laser-focused on delivering a show-stopping performance. His evolving physique, mental toughness, and determination are shaping up to be part of a larger narrative—one of resilience and reinvention.
Tickets for Fill Up Toyota Stadium are on sale now, with VIP packages already in high demand. Fans are encouraged to book early for what promises to be a milestone night in South African music history.
